3 Ways to Make Yoga Your New Daily Habit
There are many reasons why you may want to make yoga a daily habit. Yoga can help us improve our fitness, manage anxiety and maintain our health –
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Heather Mason
<p class="p1"><span class="s1">Heather Mason is a yoga therapist and founder of The Minded Institute, a business that provides yoga therapy courses in the UK supporting those experiencing mental health issues such as PTSD and other chronic conditions. Heather moved to Asia and trained as a yoga teacher after experiencing depression and anxiety and developed her interest in mind-body therapies. </span></p>
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