3 Ways to Make Yoga Your New Daily Habit
There are many reasons why you may want to make yoga a daily habit. Yoga can help us improve our fitness, manage anxiety and maintain our health –
Author Archive
Heather Mason
<p class="p1"><span class="s1">Heather Mason is a yoga therapist and founder of The Minded Institute, a business that provides yoga therapy courses in the UK supporting those experiencing mental health issues such as PTSD and other chronic conditions. Heather moved to Asia and trained as a yoga teacher after experiencing depression and anxiety and developed her interest in mind-body therapies. </span></p>
Recent Posts
10 FREE Knitting Patterns to Try This Spring
March 25, 2020
Can Social Isolation Bring Awareness to Mental Illness?
March 20, 2020
10 Painted Walls That Will Inspire Your Next Room Makeover
March 17, 2020
7 amazing DIY ideas that will refresh your home
February 26, 2020
Easy Watercolour Sky Tutorial for Beginners
February 17, 2020
WATERCOLOR WITH ME
