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Wonder Forest
Author Archive

Sarah Trafford

Super creative gal that spends all work & free time designing and coding. All my items are whipped up in my brain and brought to life through my macbook pro, silk screen printer and bare hands!

10 Quick Tips for Instagram Success
April 7, 2017
Blogging
10 Quick Tips For Instagram Success

If you have made it a priority to grow your following on Instagram I’m sure you’ve read many articles, watched many YouTube videos and maybe even taken an e-course or two on how to do this.

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TECH TUESDAY: Procreate Brush Freebies
February 14, 2017
Tech Tuesday
TECH TUESDAY: Procreate Brush Freebies

Want to get in on the handwritten calligraphy trend? The Procreate App is a great place to start practicing your brush stroke and designing your own fonts –

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Create
Create
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Explore
Inspiration
Inspiration
Business
Business

Editor Picks

What to Do When You’re Out of Work as a Freelancer
What to Do When You’re Out of Work as a Freelancer
August 12, 2019
How To Spend An Afternoon Exploring Peggy’s Cove, Nova Scotia
How To Spend An Afternoon Exploring Peggy’s Cove, Nova Scotia
August 6, 2019
How My Life Changed After I Quit Sugar
How My Life Changed After I Quit Sugar
August 2, 2019
12 Skincare Products You Need To Have In Your Regimen
12 Skincare Products You Need To Have In Your Regimen
July 30, 2019
4 Items You Need In Your Low Waste Shopping Kit
4 Items You Need In Your Low Waste Shopping Kit
July 22, 2019

WATERCOLOR WITH ME: IN THE FOREST

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  • Sunset palms! New tutorial video on my YouTube channel (Wonder Forest). Find the link in my bio! I love how this one turned out 🤗. What has been the best part of your summer so far?? ______________________________________________________ #top_watercolor #cartel_watercolorists #watercolourweekly #archespaper #watercolortutorial #aquarelle #watercolorblog
  • I love that my anxiety story has inspired others but I can’t always reply to everyone’s DMs. I’ll explain why at the end of this but I’ll share my top tips here . For me, the best way to define anxiety is simply feeling uncomfortable in certain situations. We give it so much authority by trying to define it as something that terrifies us. As something that can come unexpectedly & take over our lives & control our minds . Anxiety isn’t some almighty entity that is allowed to steal your power and self worth. If you give it that superiority, it’s so much more difficult to beat it. Stop doing that to yourself. Right now. It isn’t a thing... it’s nothing . Remember this: anxiety is being uncomfortable in certain situations. That’s it. And guess what...? Being uncomfortable is something you can totally change. Now all you have to focus on is HOW you can become comfortable in those uncomfortable situations. . Say you’re uncomfortable in public places. Go to a public place for 5 minutes and leave. The next day, do it again. Do it longer. Do it until you’re comfortable with it . Whatever you need to do, do it. Day by day, push yourself to overcome the uncomfortableness by accepting that sometimes you may feel uneasy, but it will pass. And if you panic... so what? It’s such a small moment in time and it passes . Tell yourself you’re being silly when you start thinking of totally irrational things. Laugh at your ridiculous thoughts instead of being afraid of them. it puts things into perspective. . I wish I could offer personal motivation but 1) I am not a professional. I only share my own experiences. 2) it’s hard for me to go back to that place I was once in to try to offer advice. It’s exhausting and takes a lot out of me especially being an empath. 3) I can try to motivate you all you want but at the end of the day, it’s up to you and you alone to work on yourself. Nobody is going to say some magical words and make it all go away. You have to put in the work and be determined to kick it’s butt . You can do it. But only if you actually try. I’ll be rooting for you. ❤️ #anxietyproblems #mentalhealthquotes #anxietysupport
  • Is something up with the moon lately or am I just slowly losing my mind? 😂 . I haven’t been able to focus this week. When people have been talking to me, my brain isn’t comprehending what they’re saying right away, so I kind of just stare at them for a minute while I try to process it. Do you get like this? . Too many tabs open in this brain I think. I can’t even finish this caption. Ok bye . #botanicaldaydreams #peonyflower #whiteaesthetic #floralstyling #pinkflora #frommygarden #vscosoft
  • 🥰 List one thing below that you LOVE about yourself: . I love my strength to overcome obstacles. Your turn . #loveyourselftoday #livelifefully #fridaythoughts #inspireyourself #inspireothers #whiteaddict #thenativecreative #thatauthenticfeeling #liveunscripted
  • Two months since we tied the knot. It seems much longer somehow. How long have you been married or with your special someone? _____________________________________________________ #mrsalwaysright #marriedlife💍 #cheerstosummer #lifelivedbeautifully #momentsoflove
  • ✌🏼psa: stop worrying about what other people are doing or if their “grass is greener”. You’re wasting valuable energy that could instead be spent perfecting your own grass. Or maybe you don’t even have grass yet... maybe you have seeds. Maybe you have many of them to plant and maybe they’ll grow slower than someone else’s, but at least they’re planted. Ok enough with the metaphors, off to work on my own grass! ______________________________________________________ #lifelessonslearned #bossbabequotes #ceomindset #solopreneurs #mondayinspiration #youdoyouboo #createandcultivate

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