5 Cute and Festive Activities to Do This Holiday Season
Okay, I know it’s only November but here in Canada Thanksgiving is a thing of the past and I am so ready for the holidays!
5 Reasons Why a Fall Purge is Just as Important as a Spring Clean
It was a Friday evening, and I stood rummaging through my overflowing closet of clothes, looking for a fall-but-not-too-fall outfit for a harvest festival my husband and I would be attending on Saturday, a tradition that ushers in autumn.
How To Feel Inspired Again When You’re Just Not Feeling It
We all have days where we feel uninspired and unmotivated. Maybe you’re pushing yourself too hard to get everything done within a certain time frame which causes you to burn out.
My Story On: Hope and Recovery Through Mental Illness
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
3 Ways to Make Yoga Your New Daily Habit
There are many reasons why you may want to make yoga a daily habit. Yoga can help us improve our fitness, manage anxiety and maintain our health –
3 Ways You Can Embrace Wild Freedom on a Daily Basis
Many of us feel at a loss in this dualistic culture and world — can we have both love and freedom, both commitment and wildness?
Why You Should Reach Out To Other Women Entrepreneurs – ASAP!
I can remember the sinking feeling in my stomach. Anxiety was starting to take over and for the first time in my business…I felt hopeless.
How Mindfulness Has Transformed My Life
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional.
