It was a Friday evening, and I stood rummaging through my overflowing closet of clothes, looking for a fall-but-not-too-fall outfit for a harvest festival my husband and I would be attending on Saturday, a tradition that ushers in autumn.
We all have days where we feel uninspired and unmotivated. Maybe you’re pushing yourself too hard to get everything done within a certain time frame which causes you to burn out.
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
There are many reasons why you may want to make yoga a daily habit. Yoga can help us improve our fitness, manage anxiety and maintain our health –
Many of us feel at a loss in this dualistic culture and world — can we have both love and freedom, both commitment and wildness?
I can remember the sinking feeling in my stomach. Anxiety was starting to take over and for the first time in my business…I felt hopeless.
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional.
We all know that having a dedicated work space in your home is essential in staying productive and organized. But what if you just don’t have the space to create your dream office!?
