It is rather funny to think I used to loathe going to yoga. When I was a teenager, I had more energy than I knew what to do with. So, I gravitated towards cardio workouts like kickboxing and zumba. Thinking back to when I first tried yoga, I remember…
Anxiety can affect all of us; some experiencing it in more extreme forms than others. I could start this post by telling you about all of the mental health statistics and then move onto vague advice from “professionals” who haven’t experienced extreme anxieties themselves, but I’d rather be real…
Even the happiest of people have a bad day. Those days where everything just seems to go wrong, you feel upset for no reason, and/or everything gets on your nerves.
I used to get these days all the time and my anxiety made them even worse. But instead of trying to…
Do you feel as if you’re floating aimlessly through life? Do you agonize over time wasted? You’re not alone and you can fix all of that TODAY. We all have at least one thing that we’re really good at. The problem is that we often waste time not utilizing our…
As a serial creator and business owner, I’ve spent the past (almost) 15 years of my life choosing certain paths and then deciding to change direction. Sure, I’ve probably missed out on certain opportunities in doing so, but I’ve also gained new ones that I never thought possible.Everybody talks…
Overcommitting. Overwhelming. Overstimulating. There are a lot of words to describe our tendency to go overboard. When it comes to being effective in our work, relationships, and life, it is evident that the key to success is doing less with greater impact. I know the feeling all too well…
While most of us are constantly looking for inspiration from unlikely sources, we forget about our natural ability to provide inspiration to others. Motivation and encouragement doesn’t only derive from self-help books or frilly speeches from the guru du jour, we can actually motivate each other. If you would…
Being productive and working towards success is something that comes more easily for some than others. What is it that successful people do differently? Their plan for success starts the moment they wake up and they keep the ball rolling by practicing a few essential habits throughout the day….
Have you ever gotten off of the phone with a friend who was crying and felt like the weight of the world was on your shoulders? It can be incredibly painful when someone you love is going through a tough time. Whether you can provide immediate help or if…
Whenever I need a little colour inspo, I pop on over to Instagram to see what some amazing photographers have captured. This time, I was feeling blank white canvases with pops of colour and neutral tones. These combinations just have such a breezy and clean vibe to them… almost…
Perfection. It means something different to everyone. For some, it is having a glamorous career and living the single life in a big city. For others, it is being married and carting children to and from dance classes. And still, for others, it is practicing yoga daily, eating a…
