I can remember the sinking feeling in my stomach. Anxiety was starting to take over and for the first time in my business…I felt hopeless.
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional.
We all know that having a dedicated work space in your home is essential in staying productive and organized. But what if you just don’t have the space to create your dream office!?
I’ve been struggling with comparison since the day I’ve started my blog. As much as I’ve enjoyed creating my online business and saw myself improving every day, there was always someone out there, in the online followers, that has better skills, makes more money or gets better engagement.
By now, you’ve probably heard a lot of talk about self-care. One of my goals for 2018 is to prioritize self-care in my life, and I think a lot of other people are wanting to focus more on self-care too.