Okay show of hands, who has already messed up their goals for this year? I’m kidding. Seriously though, as I think back to 2016, all I see are my short comings.
Anxiety can affect all of us; some experiencing it in more extreme forms than others. I could start this post by telling you about all of the mental health statistics and then move onto vague advice from “professionals” who haven’t experienced extreme anxieties themselves, but I’d rather be real with you.
Even the happiest of people have a bad day. Those days where everything just seems to go wrong, you feel upset for no reason, and/or everything gets on your nerves.