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Browsing Tag

life

How Mindfulness Has Transformed My Life

For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional. Many of you probably know that when you have employees or students relying on you, you have to keep your…

5 Ways to Treat Yourself This Weekend

Whether you’re a weekend warrior or find yourself praying for Friday to come sooner every day, it can be hard to find that work-life balance. Once our work days end, all the things we couldn’t get done during that time consumes our days off.
All the cleaning, dusting, laundry,…

How to Finally Start Waking Up Early

We’re one full month into 2018, and you’re probably working hard on those resolutions. You want to lose 20 pounds. Start a blog. Spend more time with family and friends. Get a promotion at work. Take a trip to Santorini (can I come, please?!). Your resolutions require your best…

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