How Mindfulness Has Transformed My Life
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional.
<p class="p1"><span class="s1">Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy. You can find him online: <a href="http://www.vikasayoga.com"><span class="s2">http://www.vikasayoga.com</span></a></span></p>
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional.
Yoga means different things to different people. As yoga’s popularity continues to rise, the number of different styles of yoga classes is expanding as well.