There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human. I had become so ill that I had…
How much time would you say you spend on Instagram? I think we all can admit we spend more time on the app than we’d like to. It’s addicting as scrolling can lead to us commenting, double-tapping, and checking out the latest stories. Not to mention we feel the…
There are more than one hundred and one ways by which you can blog, but you’re not even in the mood to try them all, I bet. You may not immediately realize that you could have blogged about this topic or that, simply because you have been too busy…
Ahh, summertime. Although the kids might be off from school, it is still possible to make some time for yourself during that time, even when working. No matter if the kids are home or not, it is crucial to schedule in some time for yourself. But between the summer…
So, you want to be a yoga teacher. Or perhaps you are looking to deepen your own personal practice and have no plans to get up in front of a class. Whatever your motivations, yoga teacher trainings (YTTs) are a big commitment and there are a few key factors…
Navigating a completely new environment can be daunting, and sometimes even more so for introverted travelers. As much as we may love (and need!) our personal space to recharge our batteries and fully take in our surroundings, we do desire human connection but are, at times, at a bit…
“I hate drama,” you always say, and then somehow, the dang Drama Llama finds you and prances its maniacally majestic way into your life with its feathered boa dipped in the sweat of your anxiety. More like boa constrictor.
I always kick myself for continuing to endure the behavior…
Do you ever use terrible moments of life to catapult you into awesomeness? One of my habits of happiness as I call it, is to use bad moments as inspiration and motivation for becoming more of my awesome self. Another habit of happiness I have written on is using daily…
Do you suffer from acne? Day after day one pops up right after the other. You followed all the instructions and tutorials taught by dermatologists, influencers, and YouTubers. Every treatment, product, and routine you tried has you feeling hopeless. It worked for them so why won’t it work for…
Empowerment is more than simply feeling powerful or confident. True empowerment is pure validation, a state of being in which we recognize and celebrate our own wild potential.
This feeling is often elusive, particularly for individuals who experience daily oppression, self-doubt, or limiting circumstances. It’s easy to feel unempowered…