Social isolation. Self isolation. These terms have a huge meaning right now with all that’s going on in the world. We are trying to do what’s best for the state of health for all people and currently this is the one major thing that we can all do to protect those around us.
Holding yourself to a constant state of mindfulness and present-ness can seem daunting. Sometimes, you’re exhausted and drained, and your eyes glaze over during a conversation.
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
We all know the holidays are inching closer; the inevitable Christmas music is already making its way into our radios, and Christmas trees are going up in people’s living rooms.
If you’re someone who suffers from anxiety, change can be a stressful thing. When it comes to jobs, change can be especially triggering.