Holding yourself to a constant state of mindfulness and present-ness can seem daunting. Sometimes, you’re exhausted and drained, and your eyes glaze over during a conversation.
Mental health has become a trendy topic lately. Articles about self-care and positivity are everywhere we look. Therapy is (fortunately) becoming less taboo everyday.
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
We all know the holidays are inching closer; the inevitable Christmas music is already making its way into our radios, and Christmas trees are going up in people’s living rooms.