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Wonder Forest
Anxiety & Mental Health
Category

Anxiety & Mental Health

March 20, 2020
Anxiety & Mental Health
Can Social Isolation Bring Awareness to Mental Illness?

Social isolation.  Self isolation.  These terms have a huge meaning right now with all that’s going on in the world.  We are trying to do what’s best for the state of health for all people and currently this is the one major thing that we can all do to protect those around us.

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4 Ways to Stay Mindful in the Day to Day
August 27, 2019
Anxiety & Mental Health
4 Ways to Stay Mindful Every Day Of Your Life

Holding yourself to a constant state of mindfulness and present-ness can seem daunting. Sometimes, you’re exhausted and drained, and your eyes glaze over during a conversation.

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4 Simple Ways to Start Focusing on Mental Health
July 3, 2019
Anxiety & Mental Health
4 Simple Ways to Start Focusing on Mental Health

Mental health has become a trendy topic lately. Articles about self-care and positivity are everywhere we look. Therapy is (fortunately) becoming less taboo everyday.

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5 Common Myths About Postpartum Depression
June 4, 2019
Anxiety & Mental Health
5 Common Myths About Postpartum Depression

If movies and pictures on social media are to be believed, childbirth and the time after that is the most joyful time in a woman’s life.

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9 Tips for Dealing with Anxiety During the Holidays
November 12, 2018
Anxiety & Mental Health
9 Tips for Dealing with Anxiety During the Holidays

The holiday season has begun! As excited as I am about it, the chaos of it all can feed my anxiety.

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3 Ways to Feel Less Anxious Right Now | Wonder Forest
November 5, 2018
Anxiety & Mental Health
3 Ways to Feel Less Anxious Right Now

Anxiety: it’s the worst. If you’re like me, you might (luckily) only experience it once in awhile. Months will go by and then BAM –

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6 Ways To Start Opening Up About Your Mental Illness
September 17, 2018
Advice
Anxiety & Mental Health
Lifestyle
6 Ways To Start Opening Up About Your Mental Illness

One of the best ways to come to terms with your mental illness and to understand it is to talk about it.

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My Story On: Hope and Recovery Through Mental Illness
July 19, 2018
Anxiety & Mental Health
Inspiration
My Story On: Hope and Recovery Through Mental Illness

There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.

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