4 Ways to Stay Mindful Every Day Of Your Life
Holding yourself to a constant state of mindfulness and present-ness can seem daunting. Sometimes, you’re exhausted and drained, and your eyes glaze over during a conversation.
4 Simple Ways to Start Focusing on Mental Health
Mental health has become a trendy topic lately. Articles about self-care and positivity are everywhere we look. Therapy is (fortunately) becoming less taboo everyday.
5 Common Myths About Postpartum Depression
If movies and pictures on social media are to be believed, childbirth and the time after that is the most joyful time in a woman’s life.
9 Tips for Dealing with Anxiety During the Holidays
The holiday season has begun! As excited as I am about it, the chaos of it all can feed my anxiety.
3 Ways to Feel Less Anxious Right Now
Anxiety: it’s the worst. If you’re like me, you might (luckily) only experience it once in awhile. Months will go by and then BAM –
6 Ways To Start Opening Up About Your Mental Illness
One of the best ways to come to terms with your mental illness and to understand it is to talk about it.
My Story On: Hope and Recovery Through Mental Illness
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
How to Prepare for the Holidays When You Have Social Anxiety
We all know the holidays are inching closer; the inevitable Christmas music is already making its way into our radios, and Christmas trees are going up in people’s living rooms.
3 Things to Remember When You’re Starting a New Job With Anxiety
If you’re someone who suffers from anxiety, change can be a stressful thing. When it comes to jobs, change can be especially triggering.
How Painting Can Eliminate Stress and Anxiety
It’s easy to get wrapped up in the daily routines of life and forget about your own well-being. I get it.
6 Ways to Stay Productive When You’re Depressed
Speaking as someone who’s suffered from random (sometimes long) bouts of depression for the last 10-ish years, I know how tough it can be.
