Social isolation. Self isolation. These terms have a huge meaning right now with all that’s going on in the world. We are trying to do what’s best for the state of health for all people and currently this is the one major thing that we can all do to protect those around us.
Holding yourself to a constant state of mindfulness and present-ness can seem daunting. Sometimes, you’re exhausted and drained, and your eyes glaze over during a conversation.
Mental health has become a trendy topic lately. Articles about self-care and positivity are everywhere we look. Therapy is (fortunately) becoming less taboo everyday.
If movies and pictures on social media are to be believed, childbirth and the time after that is the most joyful time in a woman’s life.
The holiday season has begun! As excited as I am about it, the chaos of it all can feed my anxiety.
Anxiety: it’s the worst. If you’re like me, you might (luckily) only experience it once in awhile. Months will go by and then BAM –
One of the best ways to come to terms with your mental illness and to understand it is to talk about it.
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
