Holding yourself to a constant state of mindfulness and present-ness can seem daunting. Sometimes, you’re exhausted and drained, and your eyes glaze over during a conversation.
Mental health has become a trendy topic lately. Articles about self-care and positivity are everywhere we look. Therapy is (fortunately) becoming less taboo everyday.
There was a moment of my life, not that long ago, where I found that I had become a shell. Many years of repressed trauma and the stressed of blossoming into adult life, or falling head first like I did, had left me feeling less than human.
We all know the holidays are inching closer; the inevitable Christmas music is already making its way into our radios, and Christmas trees are going up in people’s living rooms.
If you’re someone who suffers from anxiety, change can be a stressful thing. When it comes to jobs, change can be especially triggering.