Listening is an inherent component of any act of communication. We listen to voicemails, take in an employer’s feedback, and note what a partner has to say in an argument. Listening can also bring us inward. We constantly acknowledge (or disregard) our thoughts, emotions, and internal observations.
In many ways, acts…
How much time would you say you spend on Instagram? I think we all can admit we spend more time on the app than we’d like to. It’s addicting as scrolling can lead to us commenting, double-tapping, and checking out the latest stories. Not to mention we feel the…
Ahh, summertime. Although the kids might be off from school, it is still possible to make some time for yourself during that time, even when working. No matter if the kids are home or not, it is crucial to schedule in some time for yourself. But between the summer…
“I hate drama,” you always say, and then somehow, the dang Drama Llama finds you and prances its maniacally majestic way into your life with its feathered boa dipped in the sweat of your anxiety. More like boa constrictor.
I always kick myself for continuing to endure the behavior…
Do you ever use terrible moments of life to catapult you into awesomeness? One of my habits of happiness as I call it, is to use bad moments as inspiration and motivation for becoming more of my awesome self. Another habit of happiness I have written on is using daily…
Empowerment is more than simply feeling powerful or confident. True empowerment is pure validation, a state of being in which we recognize and celebrate our own wild potential.
This feeling is often elusive, particularly for individuals who experience daily oppression, self-doubt, or limiting circumstances. It’s easy to feel unempowered…
Many of us feel at a loss in this dualistic culture and world — can we have both love and freedom, both commitment and wildness? Can we feel that we are roaming free while still nestled safely in the bosom of long-lasting love? Many of us have learned to equate lengthy partnerships, and…
With summer around the corner, I thought it was about time to introduce you to some brand new Wonder Forest phone case designs! These new cases feature collections of my little doodles and are available now for all iPhone and many Android devices. You can click here to see…
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional. Many of you probably know that when you have employees or students relying on you, you have to keep your…
Spring is technically here – despite the snow currently falling on the east coast – which means it’s the best time of year to start cleaning out your storage areas, and prepping for a garage sale weekend. I have a one-day garage sale every spring. Over the years, I’ve definitely…
Yoga means different things to different people. As yoga’s popularity continues to rise, the number of different styles of yoga classes is expanding as well. From its ancient roots as a spiritual practice, newer forms of yoga have emerged as more fitness-centric. Though yoga style workout classes abound, it…