“I hate drama,” you always say, and then somehow, the dang Drama Llama finds you and prances its maniacally majestic way into your life with its feathered boa dipped in the sweat of your anxiety. More like boa constrictor.
I always kick myself for continuing to endure the behavior…
Do you ever use terrible moments of life to catapult you into awesomeness? One of my habits of happiness as I call it, is to use bad moments as inspiration and motivation for becoming more of my awesome self. Another habit of happiness I have written on is using daily…
Empowerment is more than simply feeling powerful or confident. True empowerment is pure validation, a state of being in which we recognize and celebrate our own wild potential.
This feeling is often elusive, particularly for individuals who experience daily oppression, self-doubt, or limiting circumstances. It’s easy to feel unempowered…
Young people today have a knack for traveling. I have a close friend from college who will soon successfully complete her 30 countries before 30 personal challenge. I scan her pictures in awe, filled with a mixture of pride in her accomplishments and a tiny bit of jealousy of…
Who reading this right now is trying to launch a small business? It can be an exciting adventure to take but one that comes with a lot of risks. No matter how much planning goes into it, the future remains unclear. One day there could be tons of customers…
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional. Many of you probably know that when you have employees or students relying on you, you have to keep your…
Whether you’re a weekend warrior or find yourself praying for Friday to come sooner every day, it can be hard to find that work-life balance. Once our work days end, all the things we couldn’t get done during that time consumes our days off.
All the cleaning, dusting, laundry,…
I’ve been struggling with comparison since the day I’ve started my blog. As much as I’ve enjoyed creating my online business and saw myself improving every day, there was always someone out there, in the online followers, that has better skills, makes more money or gets better engagement.
I wanted…
I’m an avid idea junkie. I have no shortage of creative ideas. I’m also a project initiator – a sometimes ravenous combination. I’m the kind of girl who puts half-formed ideas out into the world to see how they’ll survive. I throw them out like a handful of pollen to see…
On top of all of the typical holiday hustle and bustle that has just passed, cold and flu season hits and can take a toll on those who aren’t taking proper care of themselves, especially those who travel. Here are five ways you can stay healthy while traveling in…
With the New Year right around the corner, the questions about what your resolutions will be are sure to be pouring in. It’s easy to go by the old standards of eating healthy, losing weight and saving money, but there’s a reason that the gym is back to its…
Are you fed up with your everyday work routine? Thinking it’s just a phase when it’s actually been going on for a few years? Perhaps you tried to fight it, change something, but resistance turned out to be futile. After a while, you make peace with the situation and…