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Browsing Tag

motivation

How to Feel TRULY Empowered Everyday of Your Life

Empowerment is more than simply feeling powerful or confident. True empowerment is pure validation, a state of being in which we recognize and celebrate our own wild potential.
This feeling is often elusive, particularly for individuals who experience daily oppression, self-doubt, or limiting circumstances. It’s easy to feel unempowered…

How Mindfulness Has Transformed My Life

For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional. Many of you probably know that when you have employees or students relying on you, you have to keep your…

How to Finally Start Waking Up Early

We’re one full month into 2018, and you’re probably working hard on those resolutions. You want to lose 20 pounds. Start a blog. Spend more time with family and friends. Get a promotion at work. Take a trip to Santorini (can I come, please?!). Your resolutions require your best…