I can remember the sinking feeling in my stomach. Anxiety was starting to take over and for the first time in my business…I felt hopeless. All the work that I had built was unraveling. I so desperately wanted this to work but I didn’t see how it could. Time…
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional. Many of you probably know that when you have employees or students relying on you, you have to keep your…
In this world we live in, there are leaders created not just to command people what to do, but to guide others. They may be really good at their job but that’s not the only reason why they are become known as leaders.
The number one characteristic of a leader…
Saying that you do a lot is a pretty big understatement. You’ve become an expert at juggling so much so that you start to realize that you’ve been doing it on autopilot.
You start to go through the motions of getting the kids ready for school, managing projects at…
We’re one full month into 2018, and you’re probably working hard on those resolutions. You want to lose 20 pounds. Start a blog. Spend more time with family and friends. Get a promotion at work. Take a trip to Santorini (can I come, please?!). Your resolutions require your best…
Remember the days of curling up with a good book? You could spend hours alone – but feel surrounded by the adventure in the pages, the details of the characters. When you went out with friends or to a party, you’d somehow find a fellow bibliophile and chat about…
Have you ever wondered where the time has gone? One day you were waiting for your birthday to arrive, the next, it’s done and you’re a year older already.
Even I noticed that time is getting faster and faster as the day goes by. One moment it was Monday and…
Your college career has come to an end, and the real world has quickly swooped in to replace it. Joining the workforce and having access to new-found money is exciting, but be careful to not get carried away. Before you start blowing your cash, make sure to grab the…
While there are so many outside factors that seem to affect our moods, health and state of mind, we often fail to realize just how often the cause, as well as the solution hides in ourselves. It may be a difficult day at work, or catching a cold that…
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