I still remember that sickening feeling in my stomach, that hot day in August, almost two years ago. I was sitting in my car, in the parking lot of my office building. There were only 15 minutes of my lunch break left, so I was hurriedly scarfing down a…
Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to shame! Believe me, I know the feeling and felt the same intimidation a year…
What is Your Self-Worth?
Your self-worth is the value which you place on yourself. It is your acknowledgement that you deserve more and that you are good enough. Do you sabotage opportunities which come your way, because you feel that you’re not good enough? Or do you aim high in…
If you’re like me, you have many new habits (or goals) you’d like to accomplish in 2017. Generally, I know I’d like to wake up earlier, work out more frequently, and eat more greens. Whatever your habit may be, it’s important to not overwhelm yourself. It indeed takes time…
With the new year comes with it New Year’s resolutions. If you’re like many people, you’re probably resolving to eat healthier, exercise more, and perhaps maybe earn a little extra money. Though we can’t guarantee you’ll earn that much sought-after promotion, we can tell you that earning extra money…
Speaking as someone who’s suffered from random (sometimes long) bouts of depression for the last 10-ish years, I know how tough it can be.
Depression can make the simplest of things feel harder, right? Some days even getting out of bed takes a huge amount of effort. Finding motivation to…
We live in a hectic world. Everyone is so busy and we’re always on the go. Whether it’s work, school, family, friends, or whatever – it seems like a lot of people are so busy that they overlook themselves. They don’t always think about what they’re doing or where…
It is rather funny to think I used to loathe going to yoga. When I was a teenager, I had more energy than I knew what to do with. So, I gravitated towards cardio workouts like kickboxing and zumba. Thinking back to when I first tried yoga, I remember…
When I was in 8th grade I decided that I was going to journal every day for a year. I had a stack of unfinished journals from various points in my childhood; the one with the glamorous girls shopping on the cover, the one with the fairies dancing around,…
