We all have days where we feel uninspired and unmotivated. Maybe you’re pushing yourself too hard to get everything done within a certain time frame which causes you to burn out. Or on other days, you might feel like you’re just going through the motions and you’re missing the passion…
Whether we’re endlessly scrolling through Instagram, or pinning Pins about all of the beautiful places we could be in this world, or even looking at places our friends are visiting on Facebook, we’re always wishing, hoping to be some place else to get those beautifully crafted travel photos. We…
Ahh, summertime. Although the kids might be off from school, it is still possible to make some time for yourself during that time, even when working. No matter if the kids are home or not, it is crucial to schedule in some time for yourself. But between the summer…
So, you want to be a yoga teacher. Or perhaps you are looking to deepen your own personal practice and have no plans to get up in front of a class. Whatever your motivations, yoga teacher trainings (YTTs) are a big commitment and there are a few key factors…
“I hate drama,” you always say, and then somehow, the dang Drama Llama finds you and prances its maniacally majestic way into your life with its feathered boa dipped in the sweat of your anxiety. More like boa constrictor.
I always kick myself for continuing to endure the behavior…
Do you ever use terrible moments of life to catapult you into awesomeness? One of my habits of happiness as I call it, is to use bad moments as inspiration and motivation for becoming more of my awesome self. Another habit of happiness I have written on is using daily…
Empowerment is more than simply feeling powerful or confident. True empowerment is pure validation, a state of being in which we recognize and celebrate our own wild potential.
This feeling is often elusive, particularly for individuals who experience daily oppression, self-doubt, or limiting circumstances. It’s easy to feel unempowered…
Many of us feel at a loss in this dualistic culture and world — can we have both love and freedom, both commitment and wildness? Can we feel that we are roaming free while still nestled safely in the bosom of long-lasting love? Many of us have learned to equate lengthy partnerships, and…
I can remember the sinking feeling in my stomach. Anxiety was starting to take over and for the first time in my business…I felt hopeless. All the work that I had built was unraveling. I so desperately wanted this to work but I didn’t see how it could. Time…
For me, mindfulness begins before my feet even hit the floor in the morning. Between running a business, hosting retreats, and teaching yoga classes, staying centred just isn’t optional. Many of you probably know that when you have employees or students relying on you, you have to keep your…
In this world we live in, there are leaders created not just to command people what to do, but to guide others. They may be really good at their job but that’s not the only reason why they are become known as leaders.
The number one characteristic of a leader…
Saying that you do a lot is a pretty big understatement. You’ve become an expert at juggling so much so that you start to realize that you’ve been doing it on autopilot.
You start to go through the motions of getting the kids ready for school, managing projects at…